Highlight #1

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #2

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #3

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

9 Chapters · 84 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome to GolfRx

    2. (Included in full purchase)

      How the GolfRx Program Works

    3. (Included in full purchase)

      Your Pace, Your Progress

    4. (Included in full purchase)

      Common Questions

    5. (Included in full purchase)

      A Few Tips Before You Start

    6. (Included in full purchase)

      Qualify for Tax-Free Use

    7. (Included in full purchase)

      One Last Thing to Remember

  2. 2

    Module 1: Your Baseline Check

    1. (Included in full purchase)

      Lesson 1: Why We Measure First

    2. (Included in full purchase)

      Stress and Worry Check In

    3. (Included in full purchase)

      Mood & Motivation Check-In

    4. (Included in full purchase)

      Stress & Performance Snapshot

    5. (Included in full purchase)

      Lesson 2: Meet Your Inner Caddie

    6. (Included in full purchase)

      Lesson 3: On-Course Awareness Practice

    7. (Included in full purchase)

      Golf Focus

    8. (Included in full purchase)

      Lesson 4: Walking with Positivity

  3. 3

    Module 2: Mind Over Mulligan

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Why Mistakes Feel Bigger Than They Are

    3. (Included in full purchase)

      Lesson 2: The Thought Spiral

    4. (Included in full purchase)

      Lesson 3: Cognitive Reframing

    5. (Included in full purchase)

      Lesson 4: The Real-Time Reset Drill

    6. (Included in full purchase)

      Thought Reset Worksheet

    7. (Included in full purchase)

      Lesson 5: Real-Life Application

  4. 4

    Module 3: Par for the Mind

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Why Progress Beats Perfection

    3. (Included in full purchase)

      Lesson 2: The Hidden Cost of Perfectionism

    4. (Included in full purchase)

      Lesson 3: Core Beliefs (The Stories Beneath the Thoughts)

    5. (Included in full purchase)

      Lesson 4: Golf Confidence & Mindset Practice Log

    6. (Included in full purchase)

      Golf Confidence & Mindset Log

    7. (Included in full purchase)

      Lesson 5: Why Movement Helps Shift Mindset

    8. (Included in full purchase)

      Lesson 6: Reframing Walk

    9. (Included in full purchase)

      Reframing Walk Reflection

    10. (Included in full purchase)

      Lesson 7: CBT Triangle — Thought, Emotion, Behavior Reset

    11. (Included in full purchase)

      CBT Triangle

    12. (Included in full purchase)

      Lesson 8: Building a Resilient Mental Routine

    13. (Included in full purchase)

      Cognitive Caddie Reminder

  5. 5

    Module 4: Tee Up Your Thoughts

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Why Thought Awareness Comes First

    3. (Included in full purchase)

      Lesson 2: Automatic Thoughts — The Fast, Sneaky Voice

    4. (Included in full purchase)

      Lesson 3: Thinking Traps (Distortions That Fuel Stress)

    5. (Included in full purchase)

      Lesson 4: Distorted Thought Awareness & Reframe Worksheet

    6. (Included in full purchase)

      Distorted Thought Exercise

    7. (Included in full purchase)

      Lesson 5: Golf Integration — Reframe the Shot

    8. (Included in full purchase)

      Reframe the Shot Exercise

    9. (Included in full purchase)

      Lesson 6: Mental Rehearsal & Visualization

    10. (Included in full purchase)

      Lesson 7: Mental Rehearsal Visualization Routine

    11. (Included in full purchase)

      Lesson 8: Thought Awareness Beyond Golf

    12. (Included in full purchase)

      Cognitive Caddie Reminder

  6. 6

    Module 5: Stay in the Fairway

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Why Emotional Regulation Matters

    3. (Included in full purchase)

      Lesson 2: How Stress Shows Up in the Body

    4. (Included in full purchase)

      Lesson 3: The Fairway Zone (Your Optimal State)

    5. (Included in full purchase)

      Lesson 4: The Fairway Reset Routine

    6. (Included in full purchase)

      Lesson 5: Emotional Recovery Between Shots (and Moments)

    7. (Included in full purchase)

      Lesson 6: Emotional Regulation Walk

    8. (Included in full purchase)

      Lesson 7: Staying in the Fairway During Long Rounds or Long Days

    9. (Included in full purchase)

      Cognitive Caddie Reminder

  7. 7

    Module 6: The Calm Swing

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: What “The Calm Swing” Really Means

    3. (Included in full purchase)

      Lesson 2: Somatic Therapy (Explained Simply)

    4. (Included in full purchase)

      Lesson 3: Common Somatic Tools You’ll Practice

    5. (Included in full purchase)

      Lesson 4: Grounding Before the Swing

    6. (Included in full purchase)

      Lesson 5: Breathwork — Letting Calm Lead

    7. (Included in full purchase)

      Calm Breath Exercise

    8. (Included in full purchase)

      Lesson 6: Progressive Muscle Softening

    9. (Included in full purchase)

      Lesson 7: Calm Swing Visualization

    10. (Included in full purchase)

      Lesson 8: Body-Based Mindfulness (Off the Course)

    11. (Included in full purchase)

      Cognitive Caddie Tip

  8. 8

    Module 7: Bunker to Balance

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: What Coping Really Means

    3. (Included in full purchase)

      Lesson 2: The Bunker Moments (On the Course & in Life)

    4. (Included in full purchase)

      Lesson 3: Guided Imagery (Explained Simply)

    5. (Included in full purchase)

      Lesson 4: The Bunker-to-Balance Imagery Exercise

    6. (Included in full purchase)

      Lesson 5: Trusting the Shot (Letting Coping Replace Control)

    7. (Included in full purchase)

      Exercise: Creating Your Personal Coping Menu

    8. (Included in full purchase)

      Cognitive Caddie Tip

  9. 9

    Module 8: Resiliency

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: What Resilience Really Is

    3. (Included in full purchase)

      Lesson 2: The Reset > React Framework

    4. (Included in full purchase)

      Lesson 3: Swing Thoughts Under Pressure

    5. (Included in full purchase)

      Exercise: Swing Thought Builder

    6. (Included in full purchase)

      Lesson 4: Momentum Over Mood (Behavioral Activation)

    7. (Included in full purchase)

      Assignment: Real-World Reset Practice

    8. (Included in full purchase)

      Lesson 6: Becoming a Resilient Golfer (and Person)

    9. (Included in full purchase)

      Cognitive Caddie Tip

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Amateur photographer

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