Highlight #1

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #2

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #3

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

13 Chapters · 95 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      How It Works

    3. (Included in full purchase)

      Your Pace

    4. (Included in full purchase)

      FAQs

    5. (Included in full purchase)

      Tips Before You Start

    6. (Included in full purchase)

      Qualify for Tax-Free Use

    7. (Included in full purchase)

      HSA/Tax-Deductible

  2. 2

    Module 1: Your Baseline Check

    1. (Included in full purchase)

      Lesson 1: Why We Measure

    2. (Included in full purchase)

      Stress and Worry Check In

    3. (Included in full purchase)

      Mood & Motivation Check-In

    4. (Included in full purchase)

      Stress & Performance Snapshot

    5. (Included in full purchase)

      Lesson 2: Meet Your Inner Caddie

    6. (Included in full purchase)

      Lesson 3: On-Course Awareness Practice

    7. (Included in full purchase)

      Exercise: Golf Focus

    8. (Included in full purchase)

      Lesson 4: Walking With Positivity

    9. (Included in full purchase)

      Exercise: Walking With Positivity

  3. 3

    Module 2: Mind Over Mulligan

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Why Mistakes Feel Bigger Than They Are

    3. (Included in full purchase)

      Lesson 2: The Thought Spiral

    4. (Included in full purchase)

      Lesson 3: The Real-Time Reset Drill

    5. (Included in full purchase)

      Thought Reset Worksheet

    6. (Included in full purchase)

      Lesson 5: Real-Life Application

    7. (Included in full purchase)

      Lesson 4: Real-Life Application

  4. 4

    Module 3: Par for the Mind

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Lesson 1: Why Progress Beats Perfection

    3. (Included in full purchase)

      Lesson 2: Golf Confidence & Mindset

    4. (Included in full purchase)

      Exercise: Golf Confidence & Mindset Log

    5. (Included in full purchase)

      Lesson 3: Reframing Walk

    6. (Included in full purchase)

      Exercise: Reframing Walk Reflection

    7. (Included in full purchase)

      Lesson 4: CBT Triangle

    8. (Included in full purchase)

      Exercise: CBT Triangle

    9. (Included in full purchase)

      Lesson 5: Building a Resilient Mental Routine

  5. 5

    Module 4: Tee Up Your Thoughts

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Why Thought Awareness Comes First

    3. (Included in full purchase)

      Lesson 2: Distorted Thought Awareness

    4. (Included in full purchase)

      Distorted Thought Exercise

    5. (Included in full purchase)

      Lesson 3: Golf Integration — Reframe the Shot

    6. (Included in full purchase)

      Reframe the Shot Exercise

  6. 6

    Module 5: Stay in the Fairway

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Why Emotional Regulation Matters

    3. (Included in full purchase)

      Lesson 2: The Fairway Zone

    4. (Included in full purchase)

      Lesson 3: Recovery Between Shots

  7. 7

    Module 6: The Calm Swing

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Somatic Awareness

    3. (Included in full purchase)

      Calm Swing Log

    4. (Included in full purchase)

      Lesson 2: The Calm Swing Breath

    5. (Included in full purchase)

      Calm Breath Exercise

    6. (Included in full purchase)

      Calm Swing Breath Log

    7. (Included in full purchase)

      Lesson 3: Progressive Muscle Softening

    8. (Included in full purchase)

      Lesson 4: Visualization & Mindfulness

  8. 8

    Module 7: Bunker to Balance

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Coping Strategies

    3. (Included in full purchase)

      Lesson 2: Confidence Toolkit

    4. (Included in full purchase)

      Exercise: Creating Your Personal Coping Menu

    5. (Included in full purchase)

      Lesson 3: The 90 Second Rule

    6. (Included in full purchase)

      Lesson 4: Self- Compassion

    7. (Included in full purchase)

      90 Second Coping Log

  9. 9

    Module 8: Resiliency

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: The Reset > React Framework

    3. (Included in full purchase)

      Exercise: Swing Thought Builder

    4. (Included in full purchase)

      Lesson 2: Action First, Then Feeling

    5. (Included in full purchase)

      Lesson 3: Resilience Journal

    6. (Included in full purchase)

      Resilience Journal

    7. (Included in full purchase)

      Lesson 4: Resilience Off the Course

  10. 10

    Module 9: The Mental Marker

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: The Mental Marker Process

    3. (Included in full purchase)

      Exercise: Build Your Mental Marker System

    4. (Included in full purchase)

      Exercise: Real-World Mental Marker Practice

    5. (Included in full purchase)

      Lesson 2: Your Internal Voice

    6. (Included in full purchase)

      Lesson 3: Decision Making Under Pressure

    7. (Included in full purchase)

      Lesson 4: Self-Respect in Action

    8. (Included in full purchase)

      Decision Log

  11. 11

    Module 10: Greenside Grit

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: The Cost-Benefit Framework

    3. (Included in full purchase)

      Exercise: Cost vs Benefit Worksheet

    4. (Included in full purchase)

      Lesson 2: The Real-Time Tool

    5. (Included in full purchase)

      Lesson 3: The Cost-Benefit Log & Full Transfer

    6. (Included in full purchase)

      Lesson 4: Building Consistency

    7. (Included in full purchase)

      Exercise: Real-World Decision Practice

    8. (Included in full purchase)

      Cost Benefit Log

  12. 12

    Module 11: Easy Eagle

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Lesson 1: Rewiring Your Response to Fear

    3. (Included in full purchase)

      Lesson 2: Letting go of Control

    4. (Included in full purchase)

      Lesson 3: Exposure Ladder

    5. (Included in full purchase)

      Exercise: Build Your Exposure Ladder

    6. (Included in full purchase)

      Lesson 4: Lean In

    7. (Included in full purchase)

      Exercise: Real-World Exposure Practice

  13. 13

    Module 12: Win the Game

    1. (Included in full purchase)

      The Key to Long-Term Success

    2. (Included in full purchase)

      Setbacks are Part of Progress

    3. (Included in full purchase)

      Build a Reset Plan

    4. (Included in full purchase)

      Exercise: Build Your Relapse Prevention Plan

    5. (Included in full purchase)

      Personal Reset Plan

    6. (Included in full purchase)

      The Internal Game

    7. (Included in full purchase)

      Exercise: Real-World Consistency Practice

    8. (Included in full purchase)

      Keep Going

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

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